Health and Well being

Below are some resources to help with Health and Well being

Getting active with a disability

Getting active with a disability - NHS

A guide to getting active if you have a disability or long-term health condition.

This guide will help you:

  • build activity into your day
  • search for activities or classes
  • browse activities and sports

NHS Live Well

sleep well
Eat well

The NHS LIVE Well website has advice, tips and tools on issues such as:

All to help you make the best choices about your health and wellbeing.

Livewell Essex

Livewell Essex

The Livewell campaign was created to promote healthy messages and support everyone in Essex (communities, families and individuals) to help improve their physical and mental well being. Their website provides access to a wealth of resources and information covering:

Get Out Get Active Haringey

Get Out Get Active (GOGA) Haringey is an exciting programme that supports disabled and non-disabled people to enjoy being active together. It is made possible by founding funder Spirit of 2012 and additional investment from Sport England and the London Marathon Charitable Trust. All partners are focused on getting some of the UK’s least active people moving more through fun and inclusive activities.

GOGA Haringey is more than being active. It strengthens community spirit, increases confidence, and improves mental health. Below you will find a wide variety of different providers that have been approved by Haringey Council.

Active Newham

activeNewham is committed to developing a wide range of opportunities for disabled people in Newham to participate in sport and physical activity.

Please note that whilst every effort has been made to ensure the information listed is up to date, we cannot guarantee its correctness and hence will not be held liable for its accuracy.